POST AUTHOR- TYDS Siddhesh Verlekar
Our society places a high value on speed, and we often rush through our days like a scalpel through butter. The truth is that you should always make time for oneself in order to connect with your inner self, relieve tension and stress, and unwind and jot down your thoughts. But how are you going to accomplish it? Here are some pointers to assist you in getting started.
Prioritize tasks
When you are really busy, it is extremely tough to find time for oneself. But there is a solution, and that solution is prioritisation. Begin by establishing priorities and tackling the most difficult things first. Once you get into the habit of doing this, you'll find it much easier to handle all of your tasks, which will make things a lot easier to manage in the long run.
Delegate tasks
Tasks can also be delegated or outsourced. You will be able to set aside some time for yourself in this manner. It's a great idea since it takes away your worries and allows you to concentrate on having a much better time. It's obviously a challenge, but the payoff can be incredible. Also, learn to say No; this will help you de-stress your schedule and allow you to devote more time to yourself.
Take some mini-breaks during the day
You should arrange time for yourself during these breaks, whether it's for meditation, journaling, stretching, deep breathing, or something else. It's quite beneficial, and you'll be pleased with the results and benefits.
Step away from your phone
Let's face it, many of us spend a significant amount of time on our phones, particularly on
social media. Shutting down your phone and computer and focusing on what you enjoy can be quite beneficial. It simply makes it simpler to de stress and have fun, and at the end of the day, everyone is happy, which is the most important thing.
Work out
A decent workout programme might really assist you in carving out time for yourself. You can listen to music or listen to an audiobook as you work out. It appears to be a fantastic idea, and you will be quite pleased with the outcome. You get to keep healthy and happy while also doing things you enjoy.
Get creative
Using your imagination to accomplish something can also let you spend more time doing activities you enjoy. Crafting and DIY projects, for example, can be enjoyable. You could play video games or colour adult colouring books, for
example. All of them are excellent suggestions; all you have to do now is choose what works best for you and make the most of this opportunity.
All of these pointers will come in handy if you want to start devoting more time to yourself. Remember that you can always manage your tasks while still finding time to do the activities you enjoy. We encourage putting these strategies and ideas to the test; they're certainly worth a shot and have the ability to make a significant difference in your life!